3 month packages with My Soul Spark

SoulSpark Journey

This is offered after the Intake Session to continue deepening your healing journey of self discovery. Discover how committing to your well-being results in better relationships, health, connection, and life purpose. The ancient texts tell us that we must practice “consistently, for a long time, with enthusiasm to reach a state of yoga”.  Healing is a way of being and a continual evolution. These packages are offered as support to continue on your healing journey.

Consider me your “guide on the side”. We are on this journey together.

Commit to your wellbeing with Soul Sparks 3 month program

Refresh & Rebalance Session

For existing clients/students who have completed the intake session.

Refresh & Rebalance Session: Enhance Your Healing Journey with new tools and practices that actively support your ongoing growth and well-being. Expand your healing practice and rejuvenate your journey towards greater health and vitality.

 

$150

Renewal Package for

Health and Well-being

Embark on a 6-session Renewal Package for Health and Well-being. This journey actively rejuvenates your self-discovery and healing. Experience profound insights while nurturing overall well-being, health, relationships, connection, and life purpose. Additionally, enhance resilience, strengthen immune function, and promote holistic personal growth and rejuvenation.

 

$855

Empowerment Package for Deep Healing

 Transform with our 12-session Empowerment Package for Deep Healing. Actively take control of your healing journey, learning to heal in any condition and mastering self-regulation skills. These sessions enhance health, strengthen connections, and bring lasting joy and vitality. Opt for this path to active growth and empowerment.

$1620

What my clients are saying . . .

Stephanie was able to collaborate with our client to create an individualized daily yoga practice for him that targets his struggles with depression and anxiety. Our client loves that he can realistically include this into his nighttime routine and stated that it helps him decompress from a hectic day. – Rhyan McDowell; LCSW, CPHRM (she/her)

Stephanie has provided helpful techniques in managing my client’s ADHD and depressive symptoms. My client reported “feeling more grounded and focused when using guided meditation practices” and “feeling more accepting of things out of her control.” – Melissa Li; MS,LPC 

Stephanie was able to assist my client with reducing severe symptoms of depression through an individualized mindfulness practice. She was full of the knowledge needed to incorporate these techniques into my client’s daily activities of living. – Ali Ramos; LMSW (She/Her)

Stephanie was able to coordinate with me to provide overall wellness to one of our client’s by creating a specialized practice for them. She was able to provide ways for my client to explore coping and de-stressing as a part of their recovery that was beyond traditional coping skills. My client struggles with addiction and Stephanie was able to tie their relapse patterns to new wellness practice patterns to turn to instead of substances. – Jasmin John

Hello! I just wanted to give you an update. (The client) discharged a few months ago but sent me a message to let me know how well they are doing. They said they have been using the yoga practices you developed daily. Thank you so much! You’ve been instrumental in her healing & growth. I truly appreciate you – Kellie Flores; MS, LPC

“Stephanie’s warm presence is evident as soon as you meet her. Her sequences are quite effective at calming the nervous system with her clear cuing and soothing pace. She is able to share her knowledge in a way that feels truly accessible and can easily be integrated into daily life” – Ann H.

I had the pleasure of working with Stephanie working with two of my individual clients. Both clients were experiencing anxiety and a lack of focus. Stephanie created a yoga practice specifically for each of them. The unique and individualized practice showed visible results in each individual during weekly sessions. Stephanie is an amazing person and I look forward to working with her again!” Tracy Ferezan, LLC

“She utilized her meditative and yoga practice skills with a client of ours really struggling with incorporating relaxation/mindfulness skills learned in our program to her daily life. Client also struggled with poor self care/physical aches. Stephanie engaged in multiple ways with this client as well as provided client with such a thorough and personalized plan. The client could not say enough how much she appreciated this. I feel Stephanie’s calming/normalizing spirit and nurturance really helped the most in terms of what client was lacking in when they came to Charlie Health.” Jennifer Haney, LPC

“Having known little about yoga in the past, I was a bit hesitant to feel that “yoga therapy” would have much to offer me. I could not comprehend what benefits yoga therapy could possibly hold for me, being post menopausal, lack of flexibility due to a knee and hip replacement, and the all too frequent bouts of depression. What could the potential gain possibly be, twisting my body into unobtainable postures. But, after finding Stephanie’s website and reading a description about what yoga therapy is and what it can offer, I decided to give it a try. Yoga Therapy is a gentle, slow, way of getting in touch with one’s body, mind and spirit. Thank you Stephanie for helping, teaching and guiding me back to my center.” – Linda P.