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Balancing Body & Mind in Autumn Season

Balancing Body & Mind in Autumn Season

As crisp autumn breezes bring in the Vata season, Ayurveda guides us to maintain harmony amid dynamic changes. Ayurveda links seasons to doshas, and the Vata season, marked by dryness and coolness, can disrupt physical and mental balance. In this post, we'll explore...

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Summer Balance to Stay Cool and Calm

Summer Balance to Stay Cool and Calm

  As the warmth of summer envelops us, Ayurveda, the ancient Indian system of medicine, offers insightful practices to engage and balance our five senses. By incorporating these Ayurvedic principles into our daily lives, we can find summer balance and enhance our...

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